Practicing Yoga for Improved Health & Personal Wellness

surfct • October 5, 2023

Yoga offers countless benefits for overall wellbeing, including pain relief, weight loss, decreased stress levels, improved balance and flexibility. Confidia Health Institute incorporates Yoga as an important part of your primary care. Yoga instruction is led by Dina, a Certified E-RYT Yoga Teacher, and is personalized to your abilities and needs.

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